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SuperFoodsRx for Pregnancy
An extension of the popular brand that began with the New York Times bestselling Superfoods Rx, Superfoods Rx for Pregnancy shows expectant parents how to achieve optimal health for their baby.
Contents
Introduction: You Have More Power than You Think
PART ONE: BEFORE YOU GET PREGNANT
One: Fast-track Your Fertility
Two: Baby-Proof Your Environment Before You Conceive
Three: Prepare Your Body for Baby
PART TWO: WHILE BABY IS IN YOUR BELLY
Four: The SuperFoods Way of Eating for Two
Five: Optimize Your Lifestyle and Environment
PART THREE: THE “FOURTH TRIMESTER”
Six: Breastfeeding Your Baby
Seven: Sleep, Stress, and Physical Activity
PART FOUR: RECIPES, SHOPPING LIST, AND SUPPLEMENTS
Eight: Dr. Steve’s Favorite Recipes
Nine: Your SuperFoods Shopping List
Ten: Dr. Steve’s Favorite Supplements for Moms and Dads
Bibliography
Index
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