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Sleep Restfully - Through Relaxation Exercises and Hypnotic Fantasy Journeys

Sleep Restfully - Through Relaxation Exercises and Hypnotic Fantasy Journeys

of: Thomas Niklas Panholzer

Hypnorakel Verlag, 2016

ISBN: 9783958499461 , 7 Pages

Format: ePUB

Copy protection: DRM

Windows PC,Mac OSX geeignet für alle DRM-fähigen eReader Apple iPad, Android Tablet PC's Apple iPod touch, iPhone und Android Smartphones

Price: 2,49 EUR



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Sleep Restfully - Through Relaxation Exercises and Hypnotic Fantasy Journeys


 

A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control.