Search and Find

Book Title

Author/Publisher

Table of Contents

Show eBooks for my device only:

 

Internal Time - Chronotypes, Social Jet Lag, and Why You're So Tired

Internal Time - Chronotypes, Social Jet Lag, and Why You're So Tired

of: Till Roenneberg

Harvard University Press, 2012

ISBN: 9780674069695

Format: ePUB

Copy protection: DRM

Windows PC,Mac OSX geeignet für alle DRM-fähigen eReader Apple iPad, Android Tablet PC's Apple iPod touch, iPhone und Android Smartphones

Price: 29,69 EUR



More of the content

Internal Time - Chronotypes, Social Jet Lag, and Why You're So Tired


 

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.