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Self-Compassion - The Proven Power of Being Kind to Yourself

Self-Compassion - The Proven Power of Being Kind to Yourself

of: Kristin Neff

HarperCollins, 2011

ISBN: 9780062079176 , 320 Pages

Format: ePUB

Copy protection: DRM

Windows PC,Mac OSX geeignet für alle DRM-fähigen eReader Apple iPad, Android Tablet PC's Apple iPod touch, iPhone und Android Smartphones

Price: 4,39 EUR



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Self-Compassion - The Proven Power of Being Kind to Yourself


 

Kristin Neff, Ph.D., says that its time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patientsand Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.