Summary of The Clean 20: 20 Foods, 20 Days, Total Transformation

The Clean 20: 20 Foods, 20 Days, Total Transformation by Ian K. Smith | Conversation Starters

New York Times bestselling author Dr. Ian K. Smith writes the ultimate guide to clean eating. In The Clean 20, he writes the benefits of clean eating and how to implement it in everyday living. According to Smith, there are twenty clean foods. Some of which are avocado to whole wheat pasta and everything in between. These amazing foods are easily available and easy to prepare. Through eating these foods and reducing unhealthy processed foods in diets, everyone can achieve his ideal weight. Healthy eating can also prevent diseases and improve overall health.
Washington Book Review calls The Clean 20 the solution for the busy person who do not have much time to prepare your food and the book 'for the health-conscious people.' Men's Journal calls The Clean 20 'A simple plan to help regular folks.'


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