Emotional Nourishment and Sensual Delights - Eating Light

Body Image and Emotional eating has taken over from the more simplistic relationship between physical hunger & satiation. Take time now to re-learn how to listen to your body cues - to notice the difference between your physical hunger and emotional hungers and then to make choices about how to truly satisfy your whole being: body- mind-emotions and soul. This innovative e-book outlines how to change eating obsessions and give you tips to move from emotional emptiness to leading a full-filled life. This is an interactive handbook that guides you to re-connect with your hunger cues and distinguish between physical hunger and emotional hunger. Inviting you to enjoy your body through sensual delights and emotional nourishment. Simonette Vaja Australian psychologist & creativity facilitator